writing

Journaling: Think. Say. WRITE. Do.

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I’ve had a long love affair for reading and writing.  In high school and even more so in college I used to write all of my thoughts and brainstorms into a composition notebook.  If you’re anything like me with thoughts running through your mind all day long, journaling (and meditation!) will help you leverage those thoughts.  Here are my favorite benefits of journaling:  (more…)

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